Avial

Avial is a traditional South Indian dish that is popular in the states of Kerala and Tamil Nadu. It is a mixed vegetable curry known for its distinctive taste and preparation method. Here are some details about Avial. Avial is often served with rice, and it can also be enjoyed with other South Indian breads like dosa or idli. It is a popular choice for festive meals and special occasions.

About My Recipe

Avial is a nutritious dish as it incorporates a variety of vegetables, providing essential vitamins and minerals. The coconut used in the dish adds healthy fats, and the yogurt contributes to the overall richness and a hint of tanginess. Avial is not only a delicious dish but also holds cultural significance in South India. It is often prepared during festivals, weddings, and other celebrations. The combination of different vegetables and the unique coconut-based paste make Avial a favorite among those who appreciate South Indian cuisine.

 Ingredients:

        1 cup drumsticks, cut into 2-inch pieces

        1 cup carrots, julienned

        1 cup beans, cut into 2-inch pieces

        1 cup yam, peeled and cut into thin strips

        1 cup raw banana, peeled and cut into thin strips

        1 cup ash gourd, peeled and cut into thin strips

        1 cup pumpkin, cut into thin strips

        1 cup grated coconut

        2-3 green chilies

        1 cup yogurt

        Salt to taste

For Seasoning:

        2 tablespoons coconut oil

        1 teaspoon mustard seeds

         A sprig of curry leaves

Instructions:

Prepare Vegetables:

    Wash, peel, and cut all the vegetables into uniform, thin pieces.

Cook Vegetables:

    Boil or steam the vegetables with a pinch of salt until they are tender but not mushy. Ensure     that each vegetable retains its shape.

Prepare Coconut Paste:

    In a blender, grind the grated coconut and green chilies into a smooth paste. You can add a     little water to facilitate blending.

Mix Coconut Paste:

    Once the vegetables are cooked, add the coconut paste to them. Mix well.

Add Yogurt:

    Beat the yogurt well and add it to the vegetable-coconut mixture. Stir gently to combine.

Season the Avial:

    In a separate small pan, heat coconut oil. Add mustard seeds, and when they splutter, add        curry leaves. Pour this seasoning over the avial.

Final Mix:

    Gently mix everything together to ensure that the coconut paste, yogurt, and seasoning are     evenly distributed.

Adjust Seasoning:

    Taste the avial and add salt if needed. Adjust the thickness by adding more yogurt if desired

                    Serve Avial hot with steamed rice or alongside dosa or idli.

    Feel free to customize the vegetable mix according to your preferences. The key is to strike     a balance between the different textures and flavors of the vegetables. Enjoy your traditional     South Indian Avial!